Smoking and nicotine

Under the keyword “Quit Smoking Tips Home Remedies”, you will read here about two proven self-help techniques derived from psychotherapy to support smoking cessation. You will also learn why, in addition to withdrawal symptoms, psychosocial dynamics usually play a decisive role in making quitting so difficult – and how, and especially why, the derived self-help techniques work in this context. Concepts from Cognitive Behavioral Therapy and Schema Therapy are addressed and explained. In the end, it becomes clear how the act of smoking often serves a simple purpose – and how one can “rob” smoking of exactly that purpose.