The nicotine withdrawal

After the last cigarette, the craving for the next cigarette is already noticeable and this craving becomes steadily stronger. But why? The reason for this is the "nicotine abuse" - also called nicotine addiction. The whole thing is strongly comparable to alcohol and drug consumption, the body has been made dependent and reacts with withdrawal symptoms to the addictive messenger substance. For many sufferers, this is a vicious circle that seems insurmountable. In this article, we report on helpful information and tips on the subject of nicotine withdrawal. Only those who inform themselves will know what to expect and how to prepare for the challenge ahead.

What are the withdrawal symptoms?

Every addiction is comparable in a special way, namely in its appearance. Initially, it is only the desire for a cigarette, which turns into slight restlessness and leads to irritability. In the process, addictive pressure occurs and, depending on its strength, can be a strong psychological burden. Physical withdrawal symptoms are also possible. 

Psychological symptoms of nicotine withdrawal:

• Sleep disturbances and fatigue
• Concentration problems
• Restlessness and irritability
• ravenous appetite
• Depressive mood

Physical symptoms of nicotine withdrawal:

• Palpitations
• Dizziness and nausea
• Headache
• Diarrhea
• Shakiness and shortness of breath
• Sweating

How long does nicotine withdrawal last?

It is widely said "the first 3 days are the worst and after that it's over". Without a doubt, this is true for the majority because this is the time period when most people relapse. It helps many to keep this sentence in mind regularly: "Nicotine withdrawal starts right after the last cigarette". As we have mentioned, it is a vicious circle.

After the first 3 days, physical withdrawal symptoms begin to subside completely. After seven to 10 days, for the majority, the psychological symptoms of nicotine withdrawal also reduce. This time is necessary for the body to re-regulate its hormone balance and metabolism. After four weeks, the body is in "reset", hormone secretion and metabolism are back in balance. It should also be noted that an increased susceptibility to infections occurs shortly after quitting smoking. The likelihood of cold symptoms and inflammation of the mouth in the first 2 weeks after quitting smoking is significantly increased.

What helps against withdrawal symptoms?

To avoid a relapse and successfully cope with nicotine withdrawal, you should prepare well for the withdrawal. Helpful and proven tips in this regard are:

• Drink plenty of fluids and get enough sleep, increased sleep is also beneficial.
• Regularly remind yourself of the reasons
• Avoid places where people smoke
• Avoid stressful situations! The majority of smokers appreciate the calming effect of a cigarette in stressful situations. Avoid stress as much as possible.
• Exercise and sport during irritability and frustration works wonders, releasing happiness hormones in the process
• Home remedy for insomnia, milk with honey or a little CBD.
• Healthy snacks against cravings. Fruits and nuts are natural craving inhibitors

Conclusion: Nicotine withdrawal and smoking cessation is worthwhile

In very few cases, quitting smoking and nicotine withdrawal is pleasant and without side effects, but the positive effects far outweigh them. It is a fact that non-smokers live longer and healthier lives, are more relaxed and less prone to illness. To the question "When is a good time to quit smoking?" We can only answer: now.